Benefit
1. Protects Your Cells Against Free Radicals
Antioxidants are substances that help counteract oxidative damage by free radicals in the body. Kale has a large quantity of beta-carotene and vitamin C, as well as various flavonoids and polyphenols. These antioxidants have powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant, and anti-chronic illnesses.
2. Great for Digestion and Weight Loss
Kale is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract. It is very low in calories but still provides significant bulk that should help you feel full. Because of the low calorie and high water content, kale has a low energy density. Eating plenty of foods with a low energy density has been shown to aid weight loss in numerous studies. Kale also contains small amounts of protein and fiber. These are two of the most important nutrients when it comes to losing weight.
3. Supports Heart Health
Kale contains bile acid sequestrants, which can lower cholesterol levels. This might lead to a reduced risk of heart disease over time. In addition, Kale is rich in vitamin C. That’ll help lower levels of “bad” LDL cholesterol, which in turn will reduce the risk of heart disease.
4. Keeps Your Bones Strong
Kale is is one of the few vegetables with a decent amount of calcium, but it's especially high in magnesium. Magnesium has a crucial job working with vitamin D to help your bones absorb calcium. In addition, research has shown that the vitamin K in kale also contributes to bone health by improving bone density.
5. Bolster Up Your Immune System and Cognitive
Kale is rich in beta-carotene (vitamin A), a powerful antioxidant that may help boost the immune system and possibly protect against some chronic diseases.
Applications
1. Kale powder bulk can be brewed directly;
2. Kale leaf powder can be combined with honey, milk and juice;
3. Dried kale powder can be added to dumplings, noodles, biscuits, pastries and other foods.
