Coenzyme Q10 (CoQ10) is a nutrient that occurs naturally in your body. CoQ10 is also in many foods you eat. CoQ10 acts as an antioxidant, which protects cells from damage and plays an important part in your metabolism.
What Is CoQ10?
Coenzyme Q10 is a pseudo-vitamin that acts as a coenzyme in the body to facilitate various key functions. Coenzyme Q10 is essential for the synthesis of adenosine triphosphate (ATP), the main energy source of cells. ATP drives many biological processes, including muscle contraction and protein production. Coenzyme Q10 is also a powerful antioxidant that supports a strong immune system.Coenzyme Q10 powder is a supplement, which is a substance that helps provide energy to cells in all oxygen-breathing organisms.
Coenzyme Q10 (CoQ10) is a nutrient that occurs naturally in your body. CoQ10 is also in many foods you eat. CoQ10 acts as an antioxidant, which protects cells from damage and plays an important part in your metabolism.
What Are Some CoQ10 Benefits?
Although CoQ10 plays a key role in the body, most healthy people have enough CoQ10 naturally.
CoQ10 has been used to treat many different conditions. There's evidence that CoQ10 supplements can lower blood pressure slightly.
Though still controversial, some preliminary evidence suggests that CoQ10 may help prevent or treat the adverse effects, such as muscle pains and liver problems, of taking statin-type cholesterol drugs.
